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Body Awareness
Using dance for emotional release
1 min readRestorative Poses
Yoga for mindfulness and relaxation
2 min read
Loving-Kindness
Practices for mental calmness
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Mindful Breathing
Yoga for mindfulness and relaxation
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Qi Gong
Flowing movements for balance
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Pilates for Core Strength
Core-focused exercises
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Reformer Pilates
Core-focused exercises
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Body Scan
Practices for mental calmness
2 min read
Therapeutic Dance
Using dance for emotional release
2 min read
Tai Chi for Balance
Flowing movements for balance
1 min read